The 21-Day Smoothie Diet is a revolutionary program created by the author Drew Sgoutas. This program is perfect if you want to lose weight, and it harnesses the power of natural ingredients and smoothies to attain favorable results!
The strategy is meticulously researched and fine-tuned to give you a diet plan that not only supplies essential nutrients but also helps in weight loss. The program has two parts: a 3-day detox plan, and a 21-day weight loss plan.
The 3-day detox plan requires you to replace all three meals with smoothies. There are multiple recipes and instructions you can follow.
The next part is the 21-day weight loss program. This eating plan will replace two of your daily meals with smoothies. You can eat the third meal as usual, but the author gives a recommended list of foods that will complement the smoothies and help you in the weight loss journey.
The plan is very comprehensive, and it includes 36 recipes for healthy and nutritious smoothies. You will get a complete daily and weekly schedule to follow for 21 days. These smoothies incorporate lots of fruits and vegetables that supply nutrients but are low in calories. You also get detailed shopping lists organized by weeks, making grocery shopping convenient and quick.
When you follow this plan to the letter and incorporate a healthy exercise routine, you will be surprised by the results!
